Roast butternut squash in a little olive oil, cayenne, and cinnamon
Saute onion and garlic in oil, add in italian sausage, red pepper flake, fennel, and fresh sage
To make cream sauce warm together chicken broth, 1 can pumpkin puree, and fat free half and half w/ nutmeg, salt and pepper, cayenne or red pepper if desired
Boil pasta of choice (bowties, ww spirals, etc)
Serve fresh w/ parmesean on top
Could also toss all together and bake in oven w/ parmesean on top as a 'casserole'
Saute onion and garlic in oil, add in italian sausage, red pepper flake, fennel, and fresh sage
To make cream sauce warm together chicken broth, 1 can pumpkin puree, and fat free half and half w/ nutmeg, salt and pepper, cayenne or red pepper if desired
Boil pasta of choice (bowties, ww spirals, etc)
Serve fresh w/ parmesean on top
Could also toss all together and bake in oven w/ parmesean on top as a 'casserole'
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