
~ 4 large baking potatoes, peeled, cubed, and boiled in salted water
1/2 cup fat free half and half
1/4 cup sour cream or cream cheese
2 tbsp butter, if desired
salt and pepper to taste
1-1 1/2 lb lean ground meat (beef, turkey, or lamb)
1 large onion, diced
2-3 cloves garlic, diced
1 large bag frozen veggies (peas, carrots, corn)
1/2 cup red wine
few tbsp olive oil
few tbsp chopped herbs (thyme, parsley, sage, etc)
few tbsp worcestershire sauce
few tbsp hot sauce, if desired
boil potatoes until fork tender, drain water and add milk, sour cream, butter, salt and pepper and mash potatoes. additional seasoning to taste. set aside.
saute onion in olive oil, add garlic, meat, worcestershire, and seasonings, and brown on medium high heat. add wine and deglaze pan, then add in veggies and combine. add more seasoning to taste.
spray a casserole dish and pour meat mixture in dish; top with mashed potatoes and sprinkle cheese on top if desired. bake in oven at ~400F until potatoes are lightly golden, about 25 min.
lends itself to many variations! add mushrooms, use mushroom or onion soup mix, top with different style cheeses, use different spices, etc.